And it was delicious, if I do say so myself. Bill said it was one of the best meals he's had. Salad with strawberries, grapes and walnuts with balsamic vinegar/olive oil dressing. Cauliflower rice with chopped green onion and lemon zest. Surprised how good it was. [cooked in microwave.] Salmon, marinated in soy sauce, sesame oil, brown sugar and lemon - then cooked in air fryer. Topped with honey and chopped green onion and chia seeds. The round thing are zucchini spirals - first cooked in microwave then when drained and cool coated with flour, Italian seasoning and one eggs. Then rolled into balls and coated with panko then cooked in air fryer. We both cleaned our plates and were too full. Total prep and cooking time about 30 minutes.Might try something different tonight. Maybe.